![]() You also want to avoid light shining directly into your eyes. "Reduce glare and reflections where possible by making sure the screen is pointed away from light sources," advises Charlotte Cook (opens in new tab), Optometrist and Clinical Development Coach at Bayfields Opticians and Audiologists (opens in new tab). ![]() Speaking of eye strain, another factor to consider is your lamp's positioning. Soft white light is generally best for avoiding eye strain over long periods of time, whilst brighter cool light should be used in short bursts. At the top end of the scale, anything over 5000k is akin to daylight. ![]() Kelvins, meanwhile, represent the color temperature of a bulb.Īround 2700k is considered a warm 'soft' white, while 4000 - 5000k is a much brighter, cooler light. Lumens measure how much light you are getting from a bulb the more lumens the brighter the light. Meanwhile, lamps with fixed LED bulbs are great value and have impressive dimmable options, but bear in mind that if one bulb breaks then the lamp is often irreparable.Īs for the power and brightness of a bulb or lamp, you need to look out for two figures lumens (lm) and kelvins (k). While potentially annoying at the time, buying separately does allow you to choose the brightness and color temperature. Often lamps that feature traditional screw-in and bayonet bulbs don’t come with one supplied, so you’ll need to budget for these. Meanwhile, clip-on designs help save desk space if you can attach them to a nearby shelf. Many of the latest LED models are incredibly slim yet powerful. There’s no solid rule about the size of lamp you choose, but if it takes up valuable work space you know it’s too big. However, if you have squeezed an office into a living area, the desk lamp can also provide ambient lighting for after work hours, helping you to create a calmer, more relaxing space.īut what to look for? Here are a few factors to consider: The main use of a desk lamp is to provide practical task lighting for when you need to concentrate on a particular area for writing, typing, or drawing. However, if money is no object, the Dyson Lightcycle Morph is hard to beat, boasting smart features that automatically adjust the brightness according to the time of day - further helping save you from the dreaded eye strain. Our pick of the best desk lamp for home working is the TaoTronics LED Desk Lamp, thanks to its seven brightness levels, adjustability, and value. How to choose the best desk lamp for your home office A stylish desk lap also elevates the style of your workstation, helping to create a space where you feel comfortable working all day. A lower brightness screen coupled with a strong light is the best way to see what you're doing without affecting your health over long periods. ![]() Known as the "stress hormone", cortisol increases our feelings of stress, activating our flight-or-flight response, and encourages our body to store fat more easily.Īn eye-friendly computer setting can kibosh blue-light's harmful effects, just like an e-reader can. Yellow lights don't emit blue wavelengths you get from screens, and it's this "blue light" that has been linked with increased stress and disruption to our circadian rhythms, interfering with our sleep.īlue light has also been shown in studies to stimulate the production of cortisol in the body. We're all inside more, looking at screens more, and 22% of study respondents believed their use of screens, and vision, was getting worse over lockdown.Ī good desk lamp can create the optimal viewing environment, emitting natural-seeming light to illuminate your workstation and providing brightness on dark days. This has become even more common over the last 18 months, as the College of Opthometrists (opens in new tab) has dubbed the phenomenon "coronavision". This eye strain common in office workers includes symptoms like sore or dry eyes, headaches and migraines, and blurred vision. If you pick the right one, the best desk lamps can help ease eye strain and aid concentration - particularly important given that The Vision Council (opens in new tab) reports 59% of American adults experience digital eye strain. Why choosing the best desk lamp is so important The Groove-e Apollo is also USB powered, meaning you can plug it into your laptop or a portable power bank and take it with you wherever you need to work and the flexible next makes positioning the light easy. And while the built-in 3W Bluetooth speaker can’t compete with a proper hi-fi or standalone speaker, it is loud and clear enough for a quiet office. Impressively the LED lamp has three modes to choose from bright (good for task lighting), warm and cool. A superbly practical lamp design if you have a tiny desk or just hate clutter, because this compact model boasts 5W wireless charging for your smartphone or tablet and a built-in Bluetooth speaker for streaming your songs as you work.
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